Umami
Umami

Ford Family Recipes

No‑flour, No‑sugar Banana Brownies

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portions

20 minutes

temps total

Ingrédients

2 ripe bananas

2–3 tbsp peanut butter

2 tbsp cocoa powder

1 tbsp honey (optional)

½ tsp baking powder

Optional protein boost: 1–2 eggs or 2 tbsp Greek yogurt)

Instructions

Preheat oven to 180°C (350°F).

Blend all ingredients until smooth.

Pour into a lined baking dish.

Bake 18–22 minutes until just set.

Let cool, slice, and enjoy

A healthy, naturally protein-rich snack that crushes chocolate cravings without guilt.

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portions

20 minutes

temps total
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