Umami
Umami

Etg

Chili Dusted Chicken & Sweet Potato Noodles with Avocado Sau

3 servings

portions

5 minutes

temps actif

30 minutes

temps total

Ingrédients

1 pound chicken breasts

1 package Veggie Noodle Co. sweet potato spirals or 2 small sweet potatoes, spiralized (300 grams)

1 cups cherry tomatoes, halved (150 grams)

1 teaspoon avocado oil

1/2 teaspoon chili powder

1/2 teaspoon garlic powder

1/2 teaspoon cumin

1/4 teaspoon paprika

1/4 teaspoon onion powder

pinch of red pepper flakes

salt and pepper, to taste

1/4 cup avocado lime sauce

optional toppings: cilantro, lime juice, red pepper flakes

Instructions

Make the avocado sauce. In a Vitamix or blender, add ingredients for the avocado sauce, blend until smooth, and set aside.

Make the chicken. In a small bowl mix together the spices. Rub all over the chicken until covered. Heat a large skillet over medium heat. Add avocado oil and let it get hot, about one minute. Cook 8-10 minutes, flip, and cook another 8-10 minutes until golden brown and cooked through. Set aside.

In the same pan add sweet potato noodles and sauté 3-4 minutes. Turn off heat and add tomatoes and 1/4 cup avocado sauce and mix well. Plate with sliced chicken and more sauce if desired. Enjoy!

Nutrition

Taille de Portion

1 g

Calories

-

Lipides Totaux

10 g

Lipides Saturés

-

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

-

Glucides Totaux

29 g

Fibres Diététiques

4 g

Sucres Totaux

7 g

Protéines

49 g

3 servings

portions

5 minutes

temps actif

30 minutes

temps total
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