Wrap Recipes
Got 15 Mins? Try These High Protein Cheesy Chicken Tacos
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portions3 minutes
temps totalIngrédients
Make sure to like and save this to try you will be OBSESSED
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Ingredients for 2 tacos:
2 mini tortillas
50g of grated light cheese
3/4 tbsp of light gravy mixed in half a cup of boiling water
1/2 an onion
90g of cooked chicken / 120 of raw chicken
Parsley / salt / pepper / paprika
Instructions
fry the chicken, and onion in some seasoning.
Once cooked, take out the chicken and shred using two forks
Mix the gravy with the chicken and onion. You only want it to be slightly juicy, you donât want too much liquid so you donât need to use all of it if not needed
Dip the tortilla in the empty chicken pan to give it some colour
Add the chicken in the tortillas on one side and then add the cheese. Make sure to leave a sprinkle
Put in an air fryer and sprinkle on the rest of the cheese. Just makes it crunchyđ
Air fry for 3-4 mins
Eat it on repeat because you will love đ
508kcals for 2
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portions3 minutes
temps total