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Wrap Recipes

Got 15 Mins? Try These High Protein Cheesy Chicken Tacos

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portions

3 minutes

temps total

Ingrédients

Make sure to like and save this to try you will be OBSESSED

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Ingredients for 2 tacos:

2 mini tortillas

50g of grated light cheese

3/4 tbsp of light gravy mixed in half a cup of boiling water

1/2 an onion

90g of cooked chicken / 120 of raw chicken

Parsley / salt / pepper / paprika

Instructions

fry the chicken, and onion in some seasoning.

Once cooked, take out the chicken and shred using two forks

Mix the gravy with the chicken and onion. You only want it to be slightly juicy, you don’t want too much liquid so you don’t need to use all of it if not needed

Dip the tortilla in the empty chicken pan to give it some colour

Add the chicken in the tortillas on one side and then add the cheese. Make sure to leave a sprinkle

Put in an air fryer and sprinkle on the rest of the cheese. Just makes it crunchy😎

Air fry for 3-4 mins

Eat it on repeat because you will love 😏

508kcals for 2

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portions

3 minutes

temps total
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