Chopped Power Salad with Chicken

• portions: 4 servings
• temps total: 20 minutes

Ingrédients

¼ cup extra-virgin olive oil

3 tablespoons lemon juice

1 clove garlic, grated

½ teaspoon dried oregano

½ teaspoon sugar

¼ teaspoon salt

¼ teaspoon ground pepper

4 cups torn green-leaf lettuce

4 cups baby spinach

2 cups shredded cooked chicken

1 cup halved grape tomatoes

1 cup halved and sliced cucumber

½ cup slivered red onion

⅓ cup sliced jalapeno

⅓ cup crumbled feta cheese

2 tablespoons toasted unsalted sunflower seeds

Instructions

Whisk oil, lemon juice, garlic, oregano, sugar, salt and pepper together in a large bowl.

Add lettuce, spinach, chicken, tomatoes, cucumber, onion and jalapeno; toss to coat. Serve sprinkled with feta and sunflower seeds.

Nutrition

• Calories: 466 kcal
• Lipides Totaux: 24 g
• Lipides Saturés: 5 g
• Lipides Insaturés: 0 g
• Cholestérol: 130 mg
• Sodium: 591 mg
• Glucides Totaux: 14 g
• Fibres Diététiques: 4 g
• Sucres Totaux: 7 g
• Protéines: 49 g