Jennie’s Eats 🥙
BBQ Chicken Salad
4 servings
portions15 minutes
temps actif30 minutes
temps totalIngrédients
1 pound boneless and skinless chicken breasts or thighs
salt and pepper to taste
1/2 cup bbq sauce
6 cups lettuce, sliced
1 cup tomato, diced
1 cup black beans
1 cup corn (~2 ears), preferably grilled or charred
1 large avocado, diced
1/4 cup red onion, sliced or diced (or pickled red onions)
1/4 cup cilantro, torn
1/2 cup avocado dressing or cilantro lime ranch dressing
Instructions
Season the chicken with salt and pepper and grill over medium-high heat until cooked, about 4-6 minutes per side basting the chicken in the BBQ sauce as you go.
Let the chicken cool a bit and slice.
Assemble salad and enjoy!
Nutrition
Taille de Portion
-
Calories
Calories 514
Lipides Totaux
Fat 26g
Lipides Saturés
Saturated 4g
Lipides Insaturés
-
Acides Gras Trans
Trans 0
Cholestérol
Cholesterol 90mg
Sodium
Sodium 713mg
Glucides Totaux
Carbs 56g
Fibres Diététiques
Fiber 13g
Sucres Totaux
Sugars 16g
Protéines
Protein 39g
4 servings
portions15 minutes
temps actif30 minutes
temps total