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Air Fryer Peanuts

4 servings

portions

5 minutes

temps actif

15 minutes

temps total

Ingrédients

1 cup raw peanuts (unsalted)

1 tablespoon aquafaba (or neutral flavoured oil)

1/2 teaspoon sea salt

1/8 teaspoon black pepper

1/2 teaspoon smoked paprika

1/4 teaspoon garlic powder

1/4 teaspoon sea salt

1/8 teaspoon black pepper

1 teaspoon coconut sugar (or brown sugar)

1/2 teaspoon cinnamon

Instructions

Place the raw peanuts in your air fryer basket in a single layer and air fry at 350°F/177°C for 6-8 minutes, mixing at the halfway point.

Meanwhile, add the tablespoon of aquafaba to a small mixing bowl, along with the spice mix of your choice. Mix well.

Pour the roasted peanuts into the bowl with the seasoning and mix well to evenly coat them. Then return them to the basket and air fry for an additional 2-4 minutes, until golden, but watch carefully to prevent them from burning.

Then pour the air fried peanuts into a bowl and let cool for a few minutes before enjoying.

Nutrition

Taille de Portion

-

Calories

214 kcal

Lipides Totaux

18 g

Lipides Saturés

3 g

Lipides Insaturés

14 g

Acides Gras Trans

-

Cholestérol

-

Sodium

293 mg

Glucides Totaux

8 g

Fibres Diététiques

3 g

Sucres Totaux

2 g

Protéines

9 g

4 servings

portions

5 minutes

temps actif

15 minutes

temps total
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