Umami
Umami

Meal Ideas

Mango Coconut Chia Pudding

2 servings

portions

5 minutes

temps actif

5 hours 5 minutes

temps total

Ingrédients

1/2 cup lite coconut milk

1/2 cup unsweetened almond milk

3/4 cup fresh ripe champagne mango (diced)

4 tbsp chia seeds

1 tbsp sweetened shredded coconut

4-6 drops Nu-Naturals liquid stevia (or monk fruit, sugar/honey to taste)

Instructions

Combine all ingredients in a large container. Mix well and let it sit 30 minutes, then mix again. Refrigerate overnight or at least 5-6 hours, until the seeds expand and thicken.

Divide into 2 bowls or glass dishes and serve. Enjoy!

Nutrition

Taille de Portion

1 cup

Calories

227 kcal

Lipides Totaux

13 g

Lipides Saturés

4.5 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

66 mg

Glucides Totaux

22 g

Fibres Diététiques

11.5 g

Sucres Totaux

10.5 g

Protéines

7 g

2 servings

portions

5 minutes

temps actif

5 hours 5 minutes

temps total
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