Meal Ideas
Mango Coconut Chia Pudding
2 servings
portions5 minutes
temps actif5 hours 5 minutes
temps totalIngrédients
1/2 cup lite coconut milk
1/2 cup unsweetened almond milk
3/4 cup fresh ripe champagne mango (diced)
4 tbsp chia seeds
1 tbsp sweetened shredded coconut
4-6 drops Nu-Naturals liquid stevia (or monk fruit, sugar/honey to taste)
Instructions
Combine all ingredients in a large container. Mix well and let it sit 30 minutes, then mix again. Refrigerate overnight or at least 5-6 hours, until the seeds expand and thicken.
Divide into 2 bowls or glass dishes and serve. Enjoy!
Nutrition
Taille de Portion
1 cup
Calories
227 kcal
Lipides Totaux
13 g
Lipides Saturés
4.5 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
66 mg
Glucides Totaux
22 g
Fibres Diététiques
11.5 g
Sucres Totaux
10.5 g
Protéines
7 g
2 servings
portions5 minutes
temps actif5 hours 5 minutes
temps total