Gregory Meals
Ground Beef and Broccoli Stir Fry
4 servings
portions13 minutes
temps totalIngrédients
½ cup reduced sodium soy sauce (or gluten-free tamari)
1 tablespoon honey
4 cloves garlic (minced)
1 1-inch piece fresh ginger (peeled and grated)
1 tablespoon cornstarch
½ tablespoon sesame oil
1 pound ground beef (93% lean)
½ medium yellow onion (chopped)
1 large head broccoli (cut into florets and blanched*)
1 tablespoon toasted sesame seeds
3 medium scallions (sliced on the bias)
cooked rice (or cauliflower rice, for serving, optional)
Instructions
In a small bowl, whisk together the soy sauce, honey, garlic, ginger, and cornstarch. Set aside.
Add the sesame oil to a large deep skillet over medium-high heat. Add the beef and onion and cook, stirring occasionally, until the meat is just about cooked through, about 5 minutes.
Pour in the reserved sauce, stir to combine, and cook for 1 minute. Add the broccoli and cook for 1 more minute.
Divide mixture evenly among 4 plates or shallow bowls, layering rice first, if using.
Top each with sesame seeds and scallions.
Nutrition
Taille de portion
3 /4 cup
Calories
327 kcal
Lipides totaux
11 g
Graisses saturées
3.5 g
Graisses insaturées
-
Graisses trans
-
Cholestérol
71 mg
Sodium
1052 mg
Glucides totaux
26 g
Fibres alimentaires
5 g
Sucres totaux
11 g
Protéines
29 g
4 servings
portions13 minutes
temps total