Ideas

Best Tuna Steaks Marinade Recipe

Name: Best Tuna Steaks Marinade Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4 servings
Ingredients: 2-4 tuna steaks; ⅓ cup olive oil; 1 tablespoon honey; 1 tablespoon minced garlic; 1 tablespoon finely chopped cilantro; 1 tablespoon finely chopped parsley; 1 teaspoon salt; ½ teaspoon cumin; ½ teaspoon coarsely cracked black pepper (or ¼ teaspoon ground pepper); ½ teaspoon smoked paprika; juice of half a lemon (about 2 tablespoons)

4 servings

portions

5 minutes

temps actif

50 minutes

temps total

Commencer à Cuisiner

Ingrédients

2-4 tuna steaks

⅓ cup olive oil

1 tablespoon honey

1 tablespoon minced garlic

1 tablespoon finely chopped cilantro

1 tablespoon finely chopped parsley

1 teaspoon salt

½ teaspoon cumin

½ teaspoon coarsely cracked black pepper (or ¼ teaspoon ground pepper)

½ teaspoon smoked paprika

juice of half a lemon (about 2 tablespoons)

Instructions

Combine all of the marinade ingredients and whisk vigorously.

Place tuna steaks in a gallon ziploc bag. Add the marinade, toss to coat the tuna steaks, press out excess air and seal (if using ziploc bag).

Transfer to the fridge and chill for 30 minutes.

Grill 6-8 minutes on each side until easily flaked with a fork and center of tuna steak is just barely pink. Internal temperature should read 90-95 degrees when done. Alternately, steaks can be seared in a skillet over medium-high heat, or broiled in the oven at 400 degrees.

Nutrition

Taille de Portion

Calories

425 kcal

Lipides Totaux

26 g

Lipides Saturés

5 g

Lipides Insaturés

20 g

Acides Gras Trans

Cholestérol

65 mg

Sodium

649 mg

Glucides Totaux

5 g

Fibres Diététiques

1 g

Sucres Totaux

4 g

Protéines

40 g