Creamy Cowboy Caviar

• portions: 8 servings
• temps actif: 15 minutes
• temps total: 15 minutes

Ingrédients

2 bell peppers (diced small)

1/2 red onion (diced small)

1 English cucumber (diced small)

1 cup cherry tomatoes (quartered)

1 cup corn (cooked and cooled, use fresh or frozen)

1 can black beans (drained and rinsed)

1 can pinto beans (drained and rinsed)

1/2 cup cilantro (chopped)

1 avocado (diced small)

4 oz cheddar cheese (diced small)

1/2 cup plain Greek yogurt

2 tbsp mayonnaise

2 tbsp honey

2 limes (juiced)

1 clove garlic (finely minced or microplaned)

1 tsp cumin

1 tsp chili powder

1/2 tsp salt

1/4 tsp black pepper

Instructions

In a large bowl combine bell peppers, cucumber, red onion, tomatoes, corn, beans, cilantro and avocado.

In a small bowl, add all salad dressing ingredients and whisk together until fully combined.

Pour dressing over the large mixing bowl of fresh veggie and bean mixture and toss gently to combine.

Serve with your favorite tortilla chips.

Nutrition

• Taille de Portion: 1.5 cups
• Calories: 196 kcal
• Lipides Totaux: 7 g
• Lipides Saturés: 1 g
• Lipides Insaturés: 5 g
• Acides Gras Trans: 0.01 g
• Cholestérol: 4 mg
• Sodium: 401 mg
• Glucides Totaux: 27 g
• Fibres Diététiques: 7 g
• Sucres Totaux: 10 g
• Protéines: 10 g