402 Cal Spicy Elotes Chicken Salad Meal Prep

• temps total: 10 minutes

Ingrédients

Fresh, creamy, spicy, and packed with 54g of protein — this is your new go-to high-protein chicken salad!💪

Perfect for meal prep, quick lunches, or a light dinner that actually keeps you full 😋

Macros (per 1/3 recipe):

402 Calories | 28g C | 8.5g F | 54g P

Elotes Dressing (per 2 tbsp / 32g):

28 Calories | 3.5g C | 0.5g F | 2.5g P

Creamy Elotes Dressing (use 1/3 in salad):

170g plain non-fat Greek yogurt (FAGE)

113g 2% cottage cheese (Good Culture)

40g sriracha

30g honey

5g low sodium soy sauce

Juice & zest from ½ lime

½ tsp sea salt

¼ tsp black pepper, garlic powder & smoked paprika

Salad Ingredients:

300g romaine

300g lettuce

½ bag frozen corn (8oz)

20oz chicken breast (raw weight) — seasoned with Cajun spice

100g red onion

200g grape tomatoes

40g jalapeño

15g cilantro

15g minced garlic

20g parmesan or cotija cheese

1 ½ tsp sea salt

1 tsp black pepper, garlic powder & smoked paprika

Instructions

Blend dressing ingredients until smooth and refrigerate.

Pan-sear corn until golden, then let cool.

Air fry or grill chicken at 400°F for ~10 mins.

Combine everything in a large bowl — use ⅓ of the dressing. Keep dressing on the side if prepping ahead!

This one’s bursting with flavour — spicy, creamy, cheesy, and ridiculously high in protein! 🤤

Reel by: @theflexibledietinglifestyle