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Cinnamon Sugar Pumpkin Seeds

16 servings

portions

10 minutes

temps actif

30 minutes

temps total

Ingrédients

1 cup raw pumpkin seeds

1 tablespoon extra virgin olive oil

kosher salt

1 tablespoon granulated sugar

1/2 teaspoon cinnamon

Instructions

Preheat oven to 350 degrees.

Separate pumpkin seeds from pulp, then transfer to a baking sheet. Let dry for 30 minutes.

Drizzle seeds with olive oil, then sprinkle with salt to taste. Mix well.

Roast seeds, stirring every five minutes, until toasted and crisp (about 20 to 25 minutes).

While seeds cook, stir sugar and cinnamon together in a medium bowl.

When seeds are finished cooking, transfer to bowl with cinnamon sugar. Mix well. Add additional salt to taste, if desired.

Let seeds cool, then store any leftovers an airtight container until ready to eat. Enjoy!

Nutrition

Taille de Portion

1 tablespoon

Calories

29 kcal

Lipides Totaux

-

Lipides Saturés

-

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

-

Glucides Totaux

-

Fibres Diététiques

-

Sucres Totaux

-

Protéines

-

16 servings

portions

10 minutes

temps actif

30 minutes

temps total
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