Umami
Umami

Angela needs food

Hungarian Goulash

6 servings

portions

30 minutes

temps actif

2 hours

temps total

Ingrédients

2 medium yellow onions (diced)

2 teaspoons salted butter (or lard, preferred)

1 teaspoon caraway seeds

2 tablespoons paprika

¼ cup all-purpose flour

1 ½ pounds stewing beef (trimmed and cut into 1" cubes, or chuck)

2 cups beef broth (or water)

1 cup canned diced tomatoes (drained)

1 teaspoon salt

¼ teaspoon black pepper

1 ½ cup diced carrots (optional)

3 cups diced potatoes (optional)

chopped fresh parsley (and sour cream for serving, optional)

Instructions

In a large pot or Dutch oven, melt the butter over medium-low heat. Add the onion and cook until translucent, about 5 minutes. Stir in caraway seeds and paprika.

In a bowl, dredge the beef with flour and shake off any excess. Add the beef to the onion mixture and cook for 2-3 minutes.

Slowly add ¼ cup of beef broth while scraping up any brown bits from the bottom of the pan. Add the remaining broth, diced tomatoes, and potatoes and carrots if using. Season with salt and black pepper.

Bring to a boil over medium-high heat. Once boiling, reduce the heat to a low simmer, cover, and cook for about 1 ½ -2 hours or until the beef is fork tender.

Garnish with parsley if desired and serve with a dollop of sour cream.

Nutrition

Taille de Portion

-

Calories

427 kcal

Lipides Totaux

24 g

Lipides Saturés

9 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

84 mg

Sodium

662 mg

Glucides Totaux

26 g

Fibres Diététiques

5 g

Sucres Totaux

4 g

Protéines

25 g

6 servings

portions

30 minutes

temps actif

2 hours

temps total
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