Umami
Umami

Salads/Dressings

Antipasto Chickpea Salad

10 servings

portions

10 minutes

temps actif

25 minutes

temps total

Ingrédients

1/4 c. extra-virgin olive oil

1/4 c. red wine vinegar

1/2 tsp. Italian seasoning

1 clove garlic, minced

1 tbsp. Dijon mustard

Red pepper flakes

Kosher salt

Freshly ground black pepper

2 (15.5-oz) cans chickpeas, rinsed and drained

1 c. artichoke hearts, drained and quartered

2 c. packed baby spinach

8 oz. mozzarella balls, quartered

1/2 c. grape tomatoes, halved

4 oz. sliced salami, quartered

1/4 c. sliced black olives

1/4 c. sliced pepperoncini peppers

1/4 red onion, thinly sliced

Instructions

In a large bowl, whisk together oil, vinegar, Italian seasoning, garlic, and mustard. Season to taste with red pepper flakes, salt, and black pepper.

Combine all salad ingredients in bowl and toss until coated in dressing. Season with more salt and pepper if desired.

Nutrition

Taille de Portion

-

Calories

303

Lipides Totaux

17 g

Lipides Saturés

5 g

Lipides Insaturés

-

Acides Gras Trans

0 g

Cholestérol

30 mg

Sodium

640 mg

Glucides Totaux

17 g

Fibres Diététiques

7 g

Sucres Totaux

4 g

Protéines

15 g

10 servings

portions

10 minutes

temps actif

25 minutes

temps total
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