Dinners
Pad See Ew
4 servings
portions15 minutes
temps actif30 minutes
temps totalIngrédients
1 lb protein of choice, such as beef, chicken, or tofu
2 tablespoons oyster sauce
3 tablespoons soy sauce
1 tablespoon dark soy sauce
1 ½ teaspoons ground white pepper
1 tablespoon sugar
2 tablespoons cornstarch
3 tablespoons oyster sauce
2 tablespoons sugar
1 teaspoon ground white pepper
3 tablespoons dark soy sauce
1 tablespoon soy sauce
½ white onion, sliced
5 garlic cloves, minced
2 cups Chinese broccoli
12 oz fresh rice noodles, or 1 12-ounce package of dried rice noodles
2 large eggs, beaten
Instructions
Thinly slice your protein of choice. Transfer to a large bowl, add the oyster sauce, soy sauce, dark soy sauce, white pepper, and sugar and stir to coat the protein. Sprinkle with the cornstarch and massage to coat the protein evenly. Marinate in the refrigerator for 15-60 minutes.
Make the sauce: In a small bowl, mix together the oyster sauce, sugar, white pepper, dark soy sauce, and soy sauce.
In a large pan over high heat, fry the protein until it is about 80% done, about 6 minutes, then remove from the pan and set aside.
Add the onion, garlic, and Chinese broccoli to the same pan and cook for about 3 minutes, until starting to soften, then add the noodles. Immediately add the sauce to the pan and gently toss until just combined.
Push the noodles and veggies to one side of the pan and pour the eggs into the empty space. Scramble until just set, about 1 minute, then stir into the noodles and veggies.
Add the protein and toss to combine.
Serve immediately.
Enjoy!
Nutrition
Taille de Portion
-
Calories
322
Lipides Totaux
6 g
Lipides Saturés
-
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
-
Glucides Totaux
21 g
Fibres Diététiques
1 g
Sucres Totaux
8 g
Protéines
42 g
4 servings
portions15 minutes
temps actif30 minutes
temps total