Umami
Umami

Breakfast

Baked Egg Tortilla

1 serving

portions

7 minutes

temps actif

25 minutes

temps total

Ingrédients

1 large tortilla

3 large eggs

1/3 cup cottage cheese

1/2 large bell pepper (finely chopped)

Handful of spinach (finely chopped)

1/3 cup cheese (grated)

Salt (to taste)

Ground black pepper (to taste)

Instructions

Preheat oven to 425 F and place tortilla in a pie dish or any small baking dish where the edges curl up and form a cup.

Crack the eggs, add cottage cheese and sprinkle with salt and pepper. Whisk with a fork.

Top evenly with bell pepper, spinach and sprinkle with cheese.

Bake for 18 minutes or until the middle is set and edges are golden brown.

Remove from the oven, cut with serrated knife or pizza cutter and enjoy.

Nutrition

Taille de Portion

1 tortilla

Calories

594 kcal

Lipides Totaux

34 g

Lipides Saturés

14 g

Lipides Insaturés

-

Acides Gras Trans

0.1 g

Cholestérol

608 mg

Sodium

616 mg

Glucides Totaux

32 g

Fibres Diététiques

5 g

Sucres Totaux

8 g

Protéines

41 g

1 serving

portions

7 minutes

temps actif

25 minutes

temps total
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