Breakfast
Baked Egg Tortilla
1 serving
portions7 minutes
temps actif25 minutes
temps totalIngrédients
1 large tortilla
3 large eggs
1/3 cup cottage cheese
1/2 large bell pepper (finely chopped)
Handful of spinach (finely chopped)
1/3 cup cheese (grated)
Salt (to taste)
Ground black pepper (to taste)
Instructions
Preheat oven to 425 F and place tortilla in a pie dish or any small baking dish where the edges curl up and form a cup.
Crack the eggs, add cottage cheese and sprinkle with salt and pepper. Whisk with a fork.
Top evenly with bell pepper, spinach and sprinkle with cheese.
Bake for 18 minutes or until the middle is set and edges are golden brown.
Remove from the oven, cut with serrated knife or pizza cutter and enjoy.
Nutrition
Taille de Portion
1 tortilla
Calories
594 kcal
Lipides Totaux
34 g
Lipides Saturés
14 g
Lipides Insaturés
-
Acides Gras Trans
0.1 g
Cholestérol
608 mg
Sodium
616 mg
Glucides Totaux
32 g
Fibres Diététiques
5 g
Sucres Totaux
8 g
Protéines
41 g
1 serving
portions7 minutes
temps actif25 minutes
temps total