Creeach Fam Recipes
Teriyaki Chicken with Ginger Peaches and Sesame Drench
4 servings
portions2 hours
temps actif2 hours 15 minutes
temps totalIngrédients
1/2 cup teriyaki sauce (I use Soy Vay)
1 large clove garlic, grated (or 1/2 teaspoon garlic powder)
1 lb. chicken breasts
2 teaspoons avocado oil
4 peaches or nectarines, diced
1/4 cup chopped scallions, or cilantro, or both
1 teaspoon freshly grated ginger
1-2 tablespoons fresh lime juice (from 1-2 limes)
1/2 teaspoon salt
1 tablespoon sugar
1 tablespoon reduced sodium soy sauce
1 tablespoon toasted sesame oil
1 1/2 tablespoons brown sugar
1 teaspoon chili crisp
1-2 tablespoons water (as needed, to thin it out)
1 cup of white rice
Green beans (optional)
Instructions
Prep Chicken
Slice the chicken breast into thinner pieces, or pound them out to be thinner.
Marinate Chicken
Marinate the chicken in the sauce and garlic for 2-12 hours. (Optional – more time = better flavor, but it will work even with a shorter 15-30 minute marinate time!)
Make Rice
Start cooking your rice according to package directions.
Make Sauce
Whisk the sesame drench ingredients together and set aside.
Make Gingery Peaches
When you’re close to being ready to eat, toss peaches, scallions, ginger, salt, and sugar together. Usually the peaches will release some juices and it will become slightly saucy, but you can add a bit of honey to help it along if it seems too dry.
Cook Chicken
Heat the avocado oil in a large skillet over medium heat. Let any excess marinade drip off the chicken, then add to the pan and sauté for 3-4 minutes per side, until the chicken reaches an internal temperature of 165 degrees.
Serve the chicken over rice, with a scoop of the peaches, and a drench of the sesame sauce! Add green beans if you’d like! So super fresh!
Nutrition
Taille de Portion
-
Calories
369
Lipides Totaux
9.2 g
Lipides Saturés
1.5 g
Lipides Insaturés
-
Acides Gras Trans
0 g
Cholestérol
82.7 mg
Sodium
1282.6 mg
Glucides Totaux
40.6 g
Fibres Diététiques
2.4 g
Sucres Totaux
24.4 g
Protéines
30.8 g
4 servings
portions2 hours
temps actif2 hours 15 minutes
temps total