Za’atar Lamb Chops
4 servings
portions15 minutes
temps totalIngrédients
8 lamb loin chops (trimmed, about 3.5 oz each bone-in)
3 cloves garlic (crushed)
1 teaspoon extra-virgin olive oil
1/2 fresh lemon
1 1/4 teaspoon kosher salt
1 tbsp Za’atar
fresh ground pepper (to taste)
Instructions
Grill or Broil Method:
Rub the lamb chops with oil and garlic.
Squeeze the lemon over both sides, than season with salt, zatar and black pepper.
Grill on an outdoor grill or indoor grill pan over medium-high heat to desired liking, about 4 to 5 minutes on each side or broil in the oven on the top rack, 4 to 5 minutes on each side.
Air Fryer Method:
Rub the lamb chops with oil and garlic.
Squeeze the lemon over both sides, than season with salt, zatar and black pepper.
Preheat the air fryer to 400F. In batches in an even layer, cook to desired liking, about 4 to 5 minutes on each side.
*My chops had 2 1/2 oz raw meat on each bone, nutritional info is based off of that.
Notes
Served with Chopped Feta Salad
Nutrition
Taille de Portion
2 chops
Calories
206 kcal
Lipides Totaux
8 g
Lipides Saturés
3 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
91.5 mg
Sodium
441.5 mg
Glucides Totaux
1.5 g
Fibres Diététiques
0.5 g
Sucres Totaux
0.5 g
Protéines
29 g
4 servings
portions15 minutes
temps total