Umami
Umami

Protien Egg Salad

Recipe (4 servings

portions

-

temps total

Ingrédients

Super simple high protein spread for breakfast toast or use as a snack.

6 eggs

100g Avocado (1 medium)

600g Cottage cheese (fat free)

Handful Spring onions

1bs of Salt, pepper

squeeze of lime (optional)

Instructions

Combine everything in a bowl and mix

Total bowl: ~950 cals / protein 97g

Each serving (1/4)

Calories 236 cals

Protein: 25g

Carbs: 8g

Fat: 12g

Let me know if you try this one below 👇

Recipe (4 servings

portions

-

temps total
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