Sofie’s Dinners 🌞
Marinated White Beans
4 servings
portions10 minutes
temps actif2 hours 10 minutes
temps totalIngrédients
2 (15-ounce cans) white beans (drained and rinsed)
½ cup chopped fresh herbs (parsley, cilantro, basil, dill, tarragon, mint, etc)
2 roasted red peppers (finely diced)
â…“ cup finely diced shallot
2 garlic cloves (minced)
½ cup extra-virgin olive oil
1 lemon (zested and juiced (about 3 tablespoons juice and 1 teaspoon zest)
½ teaspoon kosher salt
ÂĽ teaspoon red pepper flakes
ground black pepper (to taste)
Instructions
Mix together. In a large mixing bowl, stir together the white beans, herbs, red peppers, shallot, garlic, oil, lemon juice, salt, red pepper flakes, and black pepper.
Marinate. Cover the bowl and refrigerate for at least 2 hours or preferably overnight. Stir again before serving or store in a sealed container in the fridge.
Nutrition
Taille de Portion
-
Calories
512 kcal
Lipides Totaux
28 g
Lipides Saturés
4 g
Lipides Insaturés
23 g
Acides Gras Trans
-
Cholestérol
-
Sodium
565 mg
Glucides Totaux
53 g
Fibres Diététiques
12 g
Sucres Totaux
3 g
Protéines
17 g
4 servings
portions10 minutes
temps actif2 hours 10 minutes
temps total