Winters Family Meals
Lightened Up Buffalo Cottage Cheese Dip (5 Minute!)
16 servings
portions5 minutes
temps actif5 minutes
temps totalIngrédients
1 cup low-fat cottage cheese
½ cup nonfat or low-fat plain Greek yogurt
3 tablespoons hot sauce
2 ¼ teaspoons lemon juice
1 teaspoon smoked paprika
¼ teaspoon cayenne pepper (or more to taste)
¼ teaspoon kosher salt
¼ teaspoon ground pepper
Instructions
Add all the ingredients to a high-speed blender or food processor and blend until smooth and creamy.
Nutrition
Taille de Portion
2 tablespoons
Calories
15 kcal
Lipides Totaux
-
Lipides Saturés
-
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
160 mg
Glucides Totaux
1 g
Fibres Diététiques
-
Sucres Totaux
1 g
Protéines
2 g
16 servings
portions5 minutes
temps actif5 minutes
temps total