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Umami

Conner Family Recipes

Grilled Chicken with Rosemary and Bacon

4 servings

portions

10 minutes

temps actif

30 minutes

temps total

Ingrédients

4 teaspoons garlic powder

4 skinless, boneless chicken breast halves

salt and pepper to taste

4 sprigs fresh rosemary

4 thick slices bacon

Instructions

Preheat an outdoor grill for medium-high heat, and lightly oil the grate.

Sprinkle 1 teaspoon garlic powder on each chicken breast and season with salt and pepper. Lay one rosemary sprig on each chicken breast. Wrap bacon around the chicken to hold the rosemary on. Secure bacon with a toothpick or an additional thick rosemary stem.

Cook chicken breasts until no longer pink in the center and the juices run clear, about 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Stay near the grill to combat any flare-ups from the bacon. Remove the toothpicks before serving.

Nutrition

Taille de Portion

-

Calories

208 kcal

Lipides Totaux

8 g

Lipides Saturés

3 g

Lipides Insaturés

0 g

Acides Gras Trans

-

Cholestérol

81 mg

Sodium

348 mg

Glucides Totaux

2 g

Fibres Diététiques

0 g

Sucres Totaux

1 g

Protéines

30 g

4 servings

portions

10 minutes

temps actif

30 minutes

temps total
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