Untried Recipes
Blender Chocolate Chip Oatmeal Zucchini Muffins
14 servings
portions10 minutes
temps actif30 minutes
temps totalIngrédients
1 1/2 cups shredded zucchini (2 small)
1 1/2 cups old fashioned oats
1/2 cup whole wheat flour (or additional oats)
2 tablespoons shelled hemp seeds (optional)
1/2 cup pitted Medjool dates
1/4 cup pure maple syrup
1 stick (8 tablespoons) salted butter, melted
2 eggs
1 tablespoon vanilla extract
1 1/2 teaspoons baking soda
1 teaspoon sea salt
1 cup dark chocolate chips
Instructions
1. Preheat the oven to 350°F. Line 14 muffin tins with paper liners.2. In a blender, combine all ingredients, except the chocolate. After blending, mix in the chocolate chips.3. Divide the batter among muffin tins. Bake for 18-22 minutes, until just set. Add flaked sea salt, if desired. Enjoy!
Nutrition
Taille de Portion
-
Calories
174 kcal
Lipides Totaux
-
Lipides Saturés
-
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
-
Glucides Totaux
-
Fibres Diététiques
-
Sucres Totaux
-
Protéines
-
14 servings
portions10 minutes
temps actif30 minutes
temps total