Instant Pot Khichdi
4 servings
portions5 minutes
temps actif30 minutes
temps totalIngrédients
1/2 cup Basmati Rice (washed (125ml)
1/2 cup Split Yellow Lentils (Moong Dal) (washed (125ml)
1 tablespoon Ghee (plus more for topping, or oil for vegan)
1 teaspoon Cumin seeds (Jeera)
1/8 teaspoon Asafoetida (Hing) (optional, skip for gluten-free)
4 cups Water
1 teaspoon Salt (adjust to taste)
1/2 teaspoon Ground Turmeric (Haldi powder)
Cilantro leaves (chopped, to garnish)
Instructions
Add basmati rice and moong dal to a bowl and rinse with water a few times till the water runs clear.
Heat the instant pot in sauté mode and add ghee in it. Add cumin seeds and asafoetida.
When the cumin seeds start to sizzle, add rice, moong dal and water. Add the salt and turmeric powder. Give it a stir. Then close lid with vent in sealing position.
Change the instant pot setting to manual or pressure cook mode at high pressure for 6 minutes.
When the instant pot beeps, let the pressure release naturally (NPR).
Khichdi is ready to serve. Serve in bowls topped with a dollop of ghee, along with a side of papad and pickle.
Stovetop Pressure Cooker Method
Follow the same steps as above and cook for 3-4 whistles on medium flame. Let the pressure release naturally.
Nutrition
Taille de Portion
311 g
Calories
232 kcal
Lipides Totaux
6.92 g
Lipides Saturés
3.805 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
11 mg
Sodium
886 mg
Glucides Totaux
35.13 g
Fibres Diététiques
3.8 g
Sucres Totaux
1.33 g
Protéines
8.52 g
4 servings
portions5 minutes
temps actif30 minutes
temps total