Easy Creamy Garlic Chicken & Rice

Ingrédients

600g Thinly Cut Chicken Breast (butterfly/cut 2 raw chicken breasts in half)

1 Tsp Olive Oil

Smoked Paprika, Garlic Powder & Salt

Sauce:

300ml Fat Free Evaporated Milk (Carnation Light & Creamy)

35g Freshly Grated Parmesan Cheese

1 Tsp Oregano, 1 Tsp Garlic Powder & 1/2 Tsp Black Pepper

10g Light Butter (Brand: Nuttelex Light)

4 Diced Garlic Cloves

150ml Chicken Stock

90g Light Cream Cheese (or 6 light laughing cow cheese wedges)

1 Tsp Smoked Paprika

2 Tsp Chicken Stock Powder (Vegeta - Low Sodium)

Chopped Spinach

Equally distribute the chicken & creamy garlic sauce across 4 meals with 140g of cooked white rice each (or it can be paired with pasta, mashed potatoes etc - it can be paired with anything so you can modify it to suit your liking)