Veggies Plus Salads
Chopped Salad with Chickpeas, Olives & Feta
4 servings
portions15 minutes
temps totalIngrédients
2 tablespoons extra-virgin olive oil
2 tablespoons red-wine vinegar
¼ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon ground pepper
1 (15 ounce) can no-salt-added chickpeas, rinsed
1 cup diced cucumber
1 cup quartered cherry tomatoes
⅓ cup chopped parsley
¼ cup finely chopped red onion
¼ cup halved Kalamata olives
¼ cup crumbled feta
Instructions
Whisk oil, vinegar, garlic powder, salt and pepper in a large bowl. Add chickpeas, cucumber, tomatoes, parsley, onion, olives and feta; toss to coat.
Nutrition
Taille de Portion
-
Calories
256 kcal
Lipides Totaux
14 g
Lipides Saturés
3 g
Lipides Insaturés
0 g
Acides Gras Trans
-
Cholestérol
8 mg
Sodium
495 mg
Glucides Totaux
24 g
Fibres Diététiques
5 g
Sucres Totaux
3 g
Protéines
9 g
4 servings
portions15 minutes
temps total