Umami
Umami

Yum Yum For The Tum Tum

BLT Chicken Salad

4 servings

portions

15 minutes

temps actif

25 minutes

temps total

Ingrédients

4 cups rotisserie chicken (shredded)

8 strips bacon (chopped (center cut)

1/2 cup plain Greek yogurt (or you can skip and use all mayonnaise)

1/3 cup mayonnaise

1 tablespoon ranch seasoning

1/2 tsp freshly cracked pepper

1/3 cup green onions (diced)

2/3 pint grape tomatoes (halved or quartered)

1 avocado (diced)

Instructions

Start by making the dressing in a large mixing bowl. Add in the mayo and Greek yogurt then whisk in the seasonings.

Add the chicken, bacon, and green onions into the bowl. Mix well until it's all combined. Add in the diced tomatoes and mix again to incorporate.

Once it's all mixed together, taste and adjust the seasonings. Add in the diced avocado once you are ready to serve and gently toss into the desired portion of chicken salad (or you can leave them in a single layer on top).

Place into an airtight container and store in the fridge for at least 1 hour before serving.

Nutrition

Taille de Portion

1 cup

Calories

325 kcal

Lipides Totaux

14 g

Lipides Saturés

4 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

118 mg

Sodium

977 mg

Glucides Totaux

11 g

Fibres Diététiques

-

Sucres Totaux

3 g

Protéines

40 g

4 servings

portions

15 minutes

temps actif

25 minutes

temps total
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