Umami
Umami

Lunch

Grilled Chicken with Quinoa and Veggies

1 serving

portions

-

temps total

Ingrédients

150 g grilled chicken breast

50 g dry quinoa (150 g cooked)

100 g steamed broccoli or mixed vegetables

1 tsp olive oil

Salt, pepper, garlic powder – to taste

Instructions

  1. Cook quinoa according to package instructions.

  2. Grill and slice the chicken.

  3. Steam vegetables and season with olive oil.

  4. Serve all components together.

Nutrition

Taille de Portion

1 plate

Calories

480 kcal

Lipides Totaux

20 g

Lipides Saturés

-

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

-

Glucides Totaux

30 g

Fibres Diététiques

5-6 g

Sucres Totaux

-

Protéines

45 g

1 serving

portions

-

temps total
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