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Bolig Family Recipes

Air Fryer Chicken Thighs

4 servings

portions

2 minutes

temps actif

30 minutes

temps total

Ingrédients

1 1/2 tsp. seasoned salt

1/2 tsp. ground black pepper

1/2 tsp. paprika

1/2 tsp. Italian seasoning

4 bone-in, skin on chicken thighs (about 2 1/4 lb.)

Nonstick cooking spray

Instructions

In a small bowl, combine the salt, pepper, paprika, and Italian seasoning. Sprinkle all over both sides of the chicken thighs.

Spray the base of the air fryer basket with nonstick cooking spray. Place the chicken thighs skin-side down in the basket. Cook at 375°F for 18 minutes.

Turn the chicken thighs skin-side up and spray all over the top with nonstick cooking spray. Cook at 400°F until the skin is crispy and golden and the interior temperature of the thighs is at least 160°F, about 10 minutes more.

Nutrition

Taille de Portion

-

Calories

424

Lipides Totaux

32 g

Lipides Saturés

8 g

Lipides Insaturés

-

Acides Gras Trans

0 g

Cholestérol

175 mg

Sodium

603 mg

Glucides Totaux

1 g

Fibres Diététiques

0 g

Sucres Totaux

0 g

Protéines

30 g

4 servings

portions

2 minutes

temps actif

30 minutes

temps total
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