Umami
Umami

Cooking With Olmsteds

Chickpea and Black Bean Summer Salad

10 servings

portions

10 minutes

temps actif

10 minutes

temps total

Ingrédients

1- 19 ounce can of chickpeas, rinsed and drained

1- 19 ounce can of black beans, rinsed and drained

1- 341 ml can of corn, drained

1 English Cucumber, chopped

1 pint Cherry Tomatoes, cut in half

½ Sweet or Red Onion, diced

⅓ cup extra virgin Olive Oil

4 Tablespoons Lime Juice

1 Tablespoon Cilantro Paste or chopped fresh Cilantro * You can use Oregano as an option if you don't like Cilantro

1 Tablespoon minced Garlic

Instructions

Add first 6 ingredients in a large bowl and mix together

Add dressing ingredients in a small bowl or glass jar and mix together

Add dressing to the salad and mix gently

Refrigerate for 1 hour before serving

Keeps in the fridge for 3-4 days

10 servings

portions

10 minutes

temps actif

10 minutes

temps total
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