Creeach Fam Recipes
Simple Mexican Quinoa Bowls
4 servings
portions30 minutes
temps actif1 hour 20 minutes
temps totalIngrédients
1/2 cup cilantro
1 clove garlic (peeled)
1 chipotle pepper in adobo (from a can)
1/4 cup olive oil
1-2 limes (juiced, to taste)
1 tbsp agave (or maple syrup)
1/2 tsp onion powder
1/2 tsp cumin
1/2 tsp pepper
1/2 tsp salt (or to taste)
1 cup cherry tomatoes (halved)
1 cup frozen corn (thawed)
1/4 red onion (diced)
2 tbsp vegan mayo
1/2 lime (juiced)
pepper (to taste, optional)
2 cups cooked quinoa
1 15-ounce can black beans (drained and rinsed)
2 avocados (sliced)
cilantro, lime wedges (for serving)
Instructions
Add all of the vinaigrette ingredients to a blender or food processor. Pulse until combined, taste and adjust seasonings as needed. Transfer to a bowl.
Add the tomato corn salsa ingredients to a bowl with 2 tbsp of the vinaigrette. Place in the fridge to marinate.*
Prepare the quinoa according to the package instructions. Transfer to a bowl and add the remaining vinaigrette. Toss to combine and place in the fridge to marinate.
Combine the vegan crema ingredients in a bowl and stir to combine.
To assemble, layer equal amounts of quinoa, black beans, tomato corn salsa and avocado in 4 bowls. Serve with cilantro, crema and lime wedges.
Nutrition
Taille de Portion
-
Calories
517 kcal
Lipides Totaux
35 g
Lipides Saturés
5 g
Lipides Insaturés
-
Acides Gras Trans
-
Cholestérol
-
Sodium
401 mg
Glucides Totaux
49 g
Fibres Diététiques
12 g
Sucres Totaux
7 g
Protéines
8 g
4 servings
portions30 minutes
temps actif1 hour 20 minutes
temps total