Cooking With Olmsteds
Classic Shepherd's Pie
6 servings
portions25 minutes
temps actif1 hour 7 minutes
temps totalIngrédients
2 large Uncooked potato peeled and cut into 2-inch pieces
¼ cup(s) Fat free sour cream
1 Tbsp Reduced-calorie margarine
⅛ tsp Table salt or to taste
2 tsp Olive oil
1 cup(s), chopped Onion chopped
2 medium Carrots diced
2 rib(s), medium Celery diced
1 pound(s) Uncooked extra lean ground turkey breast
3 Tbsp All-purpose flour
1 Tbsp Rosemary fresh, chopped (or 1 tsp dried)
1 tsp Dried thyme
½ tsp Table salt
¼ tsp Black pepper
2 cup(s) Chicken broth or beef broth
Instructions
Preheat oven to 400ºF.
Place potatoes in a large saucepan and pour in enough water to cover potatoes. Set pan over high heat and bring to a boil; reduce heat to medium and simmer 10 minutes, until potatoes are fork-tender. Drain potatoes, transfer to a large bowl and add sour cream and margarine; mash until smooth, season to taste with salt and set aside.
Meanwhile, heat oil in a large skillet over medium-high heat. Add onion, carrots and celery; cook until soft, about 3 minutes. Add turkey and cook until browned, breaking up the meat as it cooks, about 5 minutes. Add flour, rosemary, thyme, salt and pepper; stir to coat. Add broth and bring to a simmer; simmer until mixture thickens, about 3 minutes.
Transfer turkey mixture to a 9-inch, deep-dish pie plate. Spread mashed potatoes over top and using the back of a spoon, make decorative swirls over the top. Bake until potatoes are golden, about 30 minutes. Slice into 6 pieces and serve.
Nutrition
Taille de portion
-
Calories
143 kcal
Lipides totaux
-
Graisses saturées
-
Graisses insaturées
-
Graisses trans
-
Cholestérol
-
Sodium
-
Glucides totaux
-
Fibres alimentaires
-
Sucres totaux
-
Protéines
-
6 servings
portions25 minutes
temps actif1 hour 7 minutes
temps total