Umami
Umami

Salads/Dressings

Tzatziki

1 serving

portions

15 minutes

temps actif

20 minutes

temps total

Ingrédients

1 c. whole-fat Greek yogurt

1 tbsp. extra-virgin olive oil

Juice of 1/2 lemon

1/2 c. finely chopped cucumber

2 cloves garlic, finely chopped

1 tbsp. chopped fresh dill

Kosher salt

Freshly ground black pepper

Pinch of crushed red pepper flakes

Pita and vegetables, for serving (optional)

Instructions

In a medium bowl, combine yogurt, oil, and lemon juice. Add cucumber, garlic, and dill; season with salt, black pepper, and red pepper.

Serve with pita and vegetables (if using).

Make Ahead: Tzatziki can be made 4 days ahead. Transfer to an airtight container and refrigerate.

Nutrition

Taille de Portion

-

Calories

402

Lipides Totaux

29 g

Lipides Saturés

11 g

Lipides Insaturés

-

Acides Gras Trans

0 g

Cholestérol

38 mg

Sodium

938 mg

Glucides Totaux

16 g

Fibres Diététiques

2 g

Sucres Totaux

12 g

Protéines

22 g

1 serving

portions

15 minutes

temps actif

20 minutes

temps total
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