Umami
Umami

Goulash

6 servings

portions

15 minutes

temps actif

45 minutes

temps total

Ingrédients

2 tbsp. extra-virgin olive oil

1 medium yellow onion, chopped

2 cloves garlic, finely chopped

1 lb. ground beef

Kosher salt

Freshly ground black pepper

1 tbsp. tomato paste

1 (15-oz.) can diced tomatoes

1 (15-oz.) can tomato sauce

1 1/4 c. low-sodium beef broth

1 tsp. Italian seasoning

1 tsp. paprika

1 1/2 c. elbow macaroni

1 c. shredded cheddar

Chopped fresh parsley, for serving

Instructions

In a large skillet over medium heat, heat oil. Add onion and cook, stirring occasionally, until softened, about 7 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute more.

Add ground beef, season with salt and pepper, and cook, breaking up with a spoon, until no longer pink, about 6 minutes. Drain fat.

Add tomato paste and stir to coat, then pour in diced tomatoes, tomato sauce, and broth. Add Italian seasoning and paprika, then stir in macaroni. Bring to a simmer and cook, stirring occasionally, until pasta is tender, 10-15 minutes.

Stir in cheese until melted; season with salt and pepper, if needed. Remove from heat. Top with parsley.

Nutrition

Taille de Portion

-

Calories

455

Lipides Totaux

27 g

Lipides Saturés

10 g

Lipides Insaturés

-

Acides Gras Trans

1 g

Cholestérol

72 mg

Sodium

794 mg

Glucides Totaux

26 g

Fibres Diététiques

4 g

Sucres Totaux

7 g

Protéines

24 g

Évaluation

Moyenne : 4.0

6 servings

portions

15 minutes

temps actif

45 minutes

temps total
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