Umami
Umami

Crosbie Fowler Cooking

Baked zucchini, bacon and tomato frittata

4 servings

portions

20 minutes

temps actif

45 minutes

temps total

Ingrédients

6 eggs, lightly beaten

1 green onion, chopped

2 bacon rashers, sliced

1 small zucchini, shaved into ribbons using a peeler

20.00 gm self-raising flour

41 ⅕ gm milk

Salt and cracked black pepper

82 ½ ml grated tasty cheese

8 cherry tomatoes or grape tomatoes, halved

Chopped flat-leaf parsley, to serve

Instructions

Step 1

Preheat oven to 175°C. Line a 16 x 26cm (base measurement) baking pan with non-stick baking paper. Place the eggs in a large bowl and add the green onion, bacon, zucchini, flour, milk, salt, pepper and half of the cheese. Stir until well combined.

Step 2

Pour the mixture into the prepared pan. Arrange tomato halves on top, pressing into the mixture slightly. Sprinkle with remaining cheese.

Step 3

Cook for 20-25 minutes or until set and golden on top. Sprinkle with chopped flat-leaf parsley to serve. Slice and serve warm or refrigerate and serve later.

Nutrition

Taille de Portion

-

Calories

54.15

Lipides Totaux

14.9 g

Lipides Saturés

6.1 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

263.9 mg

Sodium

586.5 mg

Glucides Totaux

7.4 g

Fibres Diététiques

-

Sucres Totaux

2.5 g

Protéines

15.2 g

4 servings

portions

20 minutes

temps actif

45 minutes

temps total
Commencer à Cuisiner

Prêt à commencer à cuisiner ?

Collectez, personnalisez et partagez des recettes avec Umami. Disponible pour iOS et Android.