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Golden Milk (Turmeric Milk)

2 servings

portions

15 minutes

temps total

Ingrédients

2 cups milk (dairy or dairy-free)

1 teaspoon ground turmeric

¼ teaspoon ground cinnamon

pinch black pepper

1 tablespoon maple syrup or honey

½ tablespoon coconut oil

Ginger powder

Vanilla extract

additional spices or flavors such as ginger, cardamom, or vanilla extract.

Instructions

Simmer

Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.

Pour the golden milk into a cup and enjoy.

Nutrition

Taille de Portion

1 cup

Calories

95 kcal

Lipides Totaux

7 g

Lipides Saturés

3 g

Lipides Insaturés

4 g

Acides Gras Trans

-

Cholestérol

-

Sodium

326 mg

Glucides Totaux

9 g

Fibres Diététiques

1 g

Sucres Totaux

6 g

Protéines

1 g

2 servings

portions

15 minutes

temps total
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