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Golden Milk (Turmeric Milk)
2 servings
portions15 minutes
temps totalIngrédients
2 cups milk (dairy or dairy-free)
1 teaspoon ground turmeric
¼ teaspoon ground cinnamon
pinch black pepper
1 tablespoon maple syrup or honey
½ tablespoon coconut oil
Ginger powder
Vanilla extract
additional spices or flavors such as ginger, cardamom, or vanilla extract.
Instructions
Simmer
Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.
Pour the golden milk into a cup and enjoy.
Nutrition
Taille de Portion
1 cup
Calories
95 kcal
Lipides Totaux
7 g
Lipides Saturés
3 g
Lipides Insaturés
4 g
Acides Gras Trans
-
Cholestérol
-
Sodium
326 mg
Glucides Totaux
9 g
Fibres Diététiques
1 g
Sucres Totaux
6 g
Protéines
1 g
2 servings
portions15 minutes
temps total