Smith Family Recipes
Pumpkin Spice Smoothie
1 serving
portions10 minutes
temps actif10 minutes
temps totalIngrédients
½ cup frozen pumpkin puree
1 banana (, cut into chunks and frozen)
¾ cup unsweetened almond milk
2 tablespoons Bare Organics Roasted Organic Pumpkin Protein Powder
1 tablespoon almond butter
1 teaspoon pumpkin pie spice (, plus more for serving)
½ teaspoon pure vanilla extract
Ice (, if needed)
Whipped coconut or dairy-free topping
Cinnamon stick
Instructions
Combine the frozen pumpkin puree and bananas, almond milk, Pumpkin Protein Powder, almond butter, 1 teaspoon pumpkin pie spice, and vanilla in a blender and blend until smooth. If you want your smoothie thicker, add some ice and blend again.
Top as desired and enjoy!
Nutrition
Taille de Portion
-
Calories
184 kcal
Lipides Totaux
12 g
Lipides Saturés
1 g
Lipides Insaturés
9 g
Acides Gras Trans
-
Cholestérol
-
Sodium
252 mg
Glucides Totaux
16 g
Fibres Diététiques
6 g
Sucres Totaux
6 g
Protéines
6 g
1 serving
portions10 minutes
temps actif10 minutes
temps total