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Smith Family Recipes

Pumpkin Spice Smoothie

1 serving

portions

10 minutes

temps actif

10 minutes

temps total

Ingrédients

½ cup frozen pumpkin puree

1 banana (, cut into chunks and frozen)

¾ cup unsweetened almond milk

2 tablespoons Bare Organics Roasted Organic Pumpkin Protein Powder

1 tablespoon almond butter

1 teaspoon pumpkin pie spice (, plus more for serving)

½ teaspoon pure vanilla extract

Ice (, if needed)

Whipped coconut or dairy-free topping

Cinnamon stick

Instructions

Combine the frozen pumpkin puree and bananas, almond milk, Pumpkin Protein Powder, almond butter, 1 teaspoon pumpkin pie spice, and vanilla in a blender and blend until smooth. If you want your smoothie thicker, add some ice and blend again.

Top as desired and enjoy!

Nutrition

Taille de Portion

-

Calories

184 kcal

Lipides Totaux

12 g

Lipides Saturés

1 g

Lipides Insaturés

9 g

Acides Gras Trans

-

Cholestérol

-

Sodium

252 mg

Glucides Totaux

16 g

Fibres Diététiques

6 g

Sucres Totaux

6 g

Protéines

6 g

1 serving

portions

10 minutes

temps actif

10 minutes

temps total
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