Umami
Umami

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Air Fryer Spicy Chicken Thighs

4 servings

portions

10 minutes

temps actif

1 hour 20 minutes

temps total

Ingrédients

1/3 c. low-sodium soy sauce

1/4 c. extra-virgin olive oil

2 tbsp. honey

2 tbsp. chili garlic sauce

Juice of 1 lime

2 cloves garlic, minced

2 tsp. freshly grated ginger

4 bone-in, skin-on chicken thighs (about 2 lb.)

Thinly sliced green onions, for garnish

Toasted sesame seeds, for garnish

Instructions

In a large bowl, combine soy sauce, oil, honey, chili garlic sauce, lime juice, garlic, and ginger. Reserve ½ cup of marinade. Add chicken thighs to bowl and toss to coat. Cover and refrigerate for at least 30 minutes.

Remove 2 thighs from marinade and place in basket of air fryer. Cook at 400° until thighs are cooked through to an internal temperature of 165°, 15 to 20 minutes. Transfer thighs to a plate and tent with foil. Repeat with remaining thighs.

Meanwhile, in a small saucepan over medium heat, bring reserved marinade to a boil. Reduce heat and simmer until sauce thickens slightly, 4 to 5 minutes.

Brush sauce over thighs and garnish with green onions and sesame seeds before serving.

Nutrition

Taille de Portion

-

Calories

529

Lipides Totaux

40 g

Lipides Saturés

9 g

Lipides Insaturés

-

Acides Gras Trans

0 g

Cholestérol

156 mg

Sodium

895 mg

Glucides Totaux

13 g

Fibres Diététiques

1 g

Sucres Totaux

9 g

Protéines

29 g

4 servings

portions

10 minutes

temps actif

1 hour 20 minutes

temps total
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