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Meal Prep 🍱

La Scala DBS

5 servings

portions

-

temps total

Ingrédients

1 bag of Persian cucumbers

1 container of cherry tomatoes

1 bunch of parsley

1 container of mini mozzarella balls

1 container of calabrese or salami

1 shallot

1 can of chickpeas

1 can of white beans

1/2 a jar of sliced kalamata olives

1/2 a jar of sliced pepperoncinis

1 cup of grated parmesan cheese

For the Dressing

2 cloves of grated garlic

1/4 cup red wine vinegar

1/4 cup olive oil

2 tbs dijon mustard

1 tsp sea salt

1 tsp Italian seasoning

the juice of half a lemon

Instructions

Dice the cucumbers, slice your tomatoes in half, chop the parsley, finely mince your shallot, and thinly slice your calabrese.

Add the cucumbers, tomatoes, parsley, shallot, and calabrese to a bowl.

Add in the grated parmesan, mini mozzarella balls, sliced olives, and pepperoncini.

Rinse and drain your chickpeas and white beans and add them to the bowl.

In a large cup add the olive oil, red wine vinegar, garlic, lemon juice, mustard, sea salt, pepper, and Italian seasoning. Use a milk frother to blend until creamy.

Pour the dressing over the top of the salad ingredients and toss aggressively.

Enjoy! This keeps in the fridge well for about 4 days but I think it’s still good for about a week. It makes about 5 servings!@Nicole K. Modic

5 servings

portions

-

temps total
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