Umami
Umami

Deserts/Drinks

Keto Blueberry Muffins

9 servings

portions

5 minutes

temps actif

23 minutes

temps total

Ingrédients

2 cups Almond Flour (fine)

2 tbs Powdered Stevia

1 tbs Baking Powder

¼ tsp Salt

¼ tsp Cinnamon

2 tsp Vanilla Extract

2 Eggs

½ cup Milk of Choice (Almond, Dairy, Cashew, Soy, Etc.)

1 1/3 cup Blueberries (frozen or fresh)

Instructions

Preheat oven 350F and prepare a standard size muffin tin with muffin/cupcake liners.

In a mixing bowl whisk together the almond flour, baking powder, stevia, salt and cinnamon

To the mixture add vanilla, eggs and milk, making sure ingredients are well incorporated.

Next gently fold in the blueberries.

Scoop batter into muffin liners , ¾ of the way full and bake for 15-18 minutes. Check with a tooth pick for doneness and let cool before unpanning. Enjoy warm or room temp.

Nutrition

Taille de Portion

9 muffins

Calories

179 kcal

Lipides Totaux

14 g

Lipides Saturés

1 g

Lipides Insaturés

2 g

Acides Gras Trans

1 g

Cholestérol

38 mg

Sodium

86 mg

Glucides Totaux

10 g

Fibres Diététiques

3 g

Sucres Totaux

4 g

Protéines

7 g

9 servings

portions

5 minutes

temps actif

23 minutes

temps total
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