Umami
Umami

Crock Pot

Chicken Enchiladas {Slow Cooker Recipe}

6 servings

portions

5 minutes

temps actif

4 hours 45 minutes

temps total

Ingrédients

4 Chicken breasts (About 800g)

680 g Passata (See notes)

400 g Black beans (Drained and rinsed. See notes)

1 Onion (Peeled and chopped)

2 tsp Garlic powder

2 tsp Ground cumin

1 tsp Oregano

1/2 tsp Mild chilli powder (See notes)

Salt and freshly ground black pepper

340 g Tinned sweetcorn (Drained. See notes)

6 Tortilla soft wraps

250 g Grated cheese (See notes)

Instructions

Put all of the slow cook ingredients into the slow cooker and mix well.

Cook for 4 hours on HIGH or 6 hours on LOW.

When the chicken is cooked through, stir well and shred the chicken with 2 forks. Add in the sweetcorn and the tortilla wraps, and cut into strips.

Add the cheese on top.

Option 1: Pop back into the slow cooker with the lid on for 40 minutes on HIGH or until the cheese is melted.

Option 2: Pop under a hot grill or into an oven heated to 200C for about 10 minutes or until the cheese is melted and golden.

Nutrition

Taille de Portion

-

Calories

634 kcal

Lipides Totaux

22 g

Lipides Saturés

10 g

Lipides Insaturés

7 g

Acides Gras Trans

0.02 g

Cholestérol

138 mg

Sodium

706 mg

Glucides Totaux

57 g

Fibres Diététiques

11 g

Sucres Totaux

10 g

Protéines

54 g

6 servings

portions

5 minutes

temps actif

4 hours 45 minutes

temps total
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