Umami
Umami

Dinner

Easy Air Fryer Pork Tenderloin

4 servings

portions

15 minutes

temps actif

35 minutes

temps total

Ingrédients

1 tablespoon brown sugar

2 teaspoons smoked paprika

1 1/4 teaspoons coarse kosher salt

3/4 teaspoon garlic powder

3/4 teaspoon onion powder

1/4 teaspoon coarsely ground black pepper

1 to 2 tablespoons olive oil (see note)

1 medium (about 1.5 pounds) pork tenderloin (see note)

Instructions

Mix the brown sugar and spices together in a small bowl.

Drizzle the pork with olive oil to coat evenly.

Sprinkle the spice mixture evenly over the pork rubbing it into all sides of the pork. It might seem like a lot of dry mix to use - but try to use all of it for maximum flavor.

Preheat air fryer to 400 degrees F for at least 5 minutes. (See note for oven cooking method.)

Place pork into the air fryer (use parchment to line the air fryer for easier cleanup, if desired) and cook for 18 to 22 minutes until an instant-read thermometer registers 145 degrees F at the thickest part.

Remove pork from the air fryer to a cutting board. Tent lightly with foil and let rest for 5 to 10 minutes before slicing. Pour any extra juice from the air fryer or cutting board over the pork before serving.

Nutrition

Taille de Portion

1 serving (about 1/3 pou

Calories

202 kcal

Lipides Totaux

8 g

Lipides Saturés

2 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

88 mg

Sodium

654 mg

Glucides Totaux

3 g

Fibres Diététiques

0.4 g

Sucres Totaux

2 g

Protéines

28 g

4 servings

portions

15 minutes

temps actif

35 minutes

temps total
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