Bolig Family Recipes

Air Fryer Meatballs

Name: Air Fryer Meatballs
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4 servings
Ingredients: 1 pound ground beef; 1/2 cup Italian breadcrumbs (if using plain breadcrumbs ad 1 teaspoon Italian seasoning); 1 large egg; 1/4 cup milk; 1/4 cup finely grated parmesan cheese; 2 cloves of garlic (minced); 1/2 teaspoon kosher salt; 1/4 teaspoon ground black pepper; 1/4 cup onion (finely chopped); 1 tablespoon parsley flakes (as garnish)

4 servings

portions

10 minutes

temps actif

18 minutes

temps total

Commencer à Cuisiner

Ingrédients

1 pound ground beef

1/2 cup Italian breadcrumbs (if using plain breadcrumbs ad 1 teaspoon Italian seasoning)

1 large egg

1/4 cup milk

1/4 cup finely grated parmesan cheese

2 cloves of garlic (minced)

1/2 teaspoon kosher salt

1/4 teaspoon ground black pepper

1/4 cup onion (finely chopped)

1 tablespoon parsley flakes (as garnish)

Instructions

In large bowl, add in the ground beef. Stir in the chopped onion, and seasonings, until they are mixed into the beef.

Using a cookie scoop or large spoon, to scoop the meat mixture into small portions and roll into 2-inch meatballs. Place them into the air fryer basket as you finish rolling them.

Preheat air fryer to 400 degrees F for 5 minutes. If you don't have a preheat option, you can just run your air fryer for a few minutes to heat the basket.

Air fry meatballs at 400 degrees F for 8-10 minutes, until the meatballs are golden brown on the outside. Turn the meatballs after a couple of minutes of air frying so both sides can cook more evenly. To make sure it's done, the internal temperature should be about 160 degrees F.

Nutrition

Taille de Portion

Calories

297 kcal

Lipides Totaux

23 g

Lipides Saturés

9 g

Lipides Insaturés

11 g

Acides Gras Trans

1 g

Cholestérol

81 mg

Sodium

367 mg

Glucides Totaux

2 g

Fibres Diététiques

1 g

Sucres Totaux

1 g

Protéines

20 g