Easy, Healthy Chicken Kofta Kebabs That Are So Juicy and Del

Ingrédients

Kebabs:

500g ground chicken (or mince chicken breast/thigh using a food processor)

1 onion, finely chopped

1 red pepper, finely chopped

1/4 cup cilantro, chopped

2 tsp minced garlic

2 tsp minced ginger

1 tsp salt, pepper, paprika, cumin and chili flakes

optional: 1/2 tsp sumac

cook with 1 tsp olive oil, add 1 cup cherry tomatoes

Onions:

1 red onion, thin slices

Squeeze of half lemon

1/4 tsp salt

optional: 1/4 tsp sumac

Garlic Yogurt:

1/2 cup greek yogurt

squeeze of half a lemon

1 tsp minced garlic

salt and pepper (to taste)

Serve with 1 & 1/2 cup cooked rice (approx. 0.5 cups uncooked)

Serving Size: 2 meals

Approx. Calories/Macros (per meal):

418 calories

48 ½ carbs

41g protein

5 ½ fat