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Online Recipes

Luxury hummus

8 servings

portions

20 minutes

temps actif

25 minutes

temps total

Ingrédients

700g chickpeas drained

135ml extra virgin olive oil plus extra for drizzling

2 garlic cloves roughly chopped

1 tbsp tahini

1½ lemons juiced

½ tsp smoked paprika

½ tsp sumac

½ small pack parsley roughly chopped

40g pomegranate seeds

crudités and warm pittas, to serve

Instructions

Blitz ¾ of the chickpeas and 120ml of the oil with the rest of the hummus ingredients and a good amount of seasoning in a food processor. Add a little water if it is too thick. Spoon the hummus into a serving bowl or spread it onto a plate. Can be made up to two days in advance and kept in the fridge.

Dry the rest of the chickpeas on kitchen paper as much as possible. Heat the remaining oil in a frying pan over a medium heat. Add the chickpeas and a large pinch of salt, and fry until golden, around 4 mins. Drain on kitchen paper.

Drizzle some oil over the hummus, then sprinkle with the spices, parsley and pomegranate seeds. Scatter the fried chickpeas on top and serve with crudités and warm pitta breads.

Nutrition

Taille de Portion

-

Calories

242

Lipides Totaux

20 g

Lipides Saturés

3 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

0.4 mg

Glucides Totaux

10 g

Fibres Diététiques

4 g

Sucres Totaux

1 g

Protéines

5 g

8 servings

portions

20 minutes

temps actif

25 minutes

temps total
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