Umami
Umami

Veggies Plus Salads

Lemony White Bean Salad

6 servings

portions

15 minutes

temps actif

15 minutes

temps total

Ingrédients

2 Tbsp olive oil ($0.32)

1 Tbsp lemon juice ($0.04)

1/2 Tbsp red wine vinegar ($0.05)

1 tsp Dijon mustard ($0.06)

1 clove garlic, minced ($0.08)

1/8 tsp salt ($0.01)

1/8 tsp freshly cracked black pepper ($0.01)

2 15oz. cans Cannellini beans ($1.78)

1/4 red onion, thinly sliced ($0.08)

2 Tbsp chopped fresh parsley ($0.10)

Instructions

Make the vinaigrette first. Whisk together the olive oil, lemon juice, red wine vinegar, Dijon, minced garlic, salt, and pepper.

Rinse and drain the cannellini beans. Thinly slice the red onion and roughly chop the parsley.

Place the beans, onions, and parsley in a bowl, then pour the vinaigrette over top. Stir to combine. Taste and adjust the salt or pepper to your liking.

Nutrition

Taille de Portion

0.5 cup

Calories

151 kcal

Lipides Totaux

5 g

Lipides Saturés

-

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

-

Sodium

373 mg

Glucides Totaux

23 g

Fibres Diététiques

7 g

Sucres Totaux

-

Protéines

8 g

6 servings

portions

15 minutes

temps actif

15 minutes

temps total
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