MCC + BAJ
Creamy Tortilla-Less Soup
6 servings
portions-
temps totalIngrédients
2 tbsp olive oil
2 onions (finely diced)
4 cloves garlic
1 jalapeno
1 tbsp. ground cumin
1 tsp. ground coriander
1 tbsp. tomato paste
3 cups strained tomatoes (such as pomi brand)
4 cups chicken broth
1 cup jarred (canned or frozen roasted *mild* green chiles)
1 bay leaf
1/4 cup full-fat unsweetened coconut milk (blended so that it isn't separated)
1 rotisserie chicken (shredded)
1 avocado (diced)
lime
cilantro (for serving)
Instructions
Heat olive oil in a dutch oven or large pot. Add the onions, garlic, and jalapeno and season with a little salt and pepper. Saute until tender, about 5 minutes.
Add the cumin, coriander, and tomato paste and saute until fragrant, about 2 minutes.
Add the broth, strained tomatoes, green chiles, bay leaf and bring to a boil. Reduce heat to a simmer and cook for 30 minutes, uncovered.
Discard the bay leaf and then, blend soup until smooth using an immersion blender or blender.
Add the coconut milk and stir in to combine.
Taste, add salt and pepper if needed.
To serve, place shredded chicken on the bottom of each bowl. Ladle soup over. Top with the avocado, garnish of cilantro and serve with lime.
Enjoy!
Nutrition
Taille de Portion
-
Calories
409 kcal
Lipides Totaux
21 g
Lipides Saturés
5 g
Lipides Insaturés
8 g
Acides Gras Trans
-
Cholestérol
99 mg
Sodium
1162 mg
Glucides Totaux
27 g
Fibres Diététiques
6 g
Sucres Totaux
8 g
Protéines
33 g
6 servings
portions-
temps total