Umami
Umami

Veggies Plus Salads

Cowboy Caviar Cabbage Slaw

8 servings

portions

15 minutes

temps actif

15 minutes

temps total

Ingrédients

1/2 cup Greek yogurt

1/4 cup kewpie mayo

2 tbs white balsamic vinegar

1 tbs Dijon mustard

1 tbs honey

1 tbs olive oil

salt + pepper (to taste)

1 small red cabbage (thinly sliced + chopped)

2 medium carrots (julienned)

2 celery stalks (diced)

1 small red bell pepper (diced)

14 oz black beans (drained, rinsed + pat dry)

1/2 cup green olives (diced)

1/2 cup medjool dates (chopped (or dried cranberries)

Instructions

Dressing:

Whisk together all of the dressing ingredients until smooth. Taste and adjust the vinegar or honey if needed.

Slaw:

In a large bowl, combine the cabbage, carrots, celery, bell pepper, beans, dates and olives. Pour on the dressing and toss until all is coated. Refrigerate in a sealed container overnight.

Nutrition

Taille de Portion

-

Calories

214 kcal

Lipides Totaux

9 g

Lipides Saturés

1 g

Lipides Insaturés

7 g

Acides Gras Trans

0.01 g

Cholestérol

4 mg

Sodium

233 mg

Glucides Totaux

29 g

Fibres Diététiques

7 g

Sucres Totaux

13 g

Protéines

7 g

8 servings

portions

15 minutes

temps actif

15 minutes

temps total
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