Umami
Umami

Perkins Family Recipes

Quick Southwest Chicken Salad

6 servings

portions

10 minutes

temps actif

10 minutes

temps total

Ingrédients

1 lb cooked shredded chicken (about 3 breasts)

1 can (15.5 oz) black beans (rinsed and drained)

1 can (15.25 oz) corn (drained)

1-2 fresh jalapeños (seeded, chopped)

3/4 cup cherry tomatoes (quartered)

1/2 cup red onion (chopped)

1/4 cup pepitas

3/4 cup mayo

1/4 cup fresh lime juice

1 tbsp chili powder

1 tsp garlic powder

1 tsp cumin

1/4 tsp paprika

1/4 tsp salt

Instructions

mix dressing

Add all of the ingredients for the dressing into a medium bowl. Mix until combined.

mix salad

In a large bowl add the shredded chicken, black beans, corn, jalapeños, tomatoes, red onion, and pepitas.

combine

Pour the dressing over the ingredients and stir to combine.

serve

Serve on its own, in a sandwich or over lettuce. Enjoy!

Nutrition

Taille de Portion

-

Calories

251 kcal

Lipides Totaux

14.5 g

Lipides Saturés

2.2 g

Lipides Insaturés

-

Acides Gras Trans

-

Cholestérol

49 mg

Sodium

240 mg

Glucides Totaux

14.9 g

Fibres Diététiques

3.7 g

Sucres Totaux

3.1 g

Protéines

18.9 g

6 servings

portions

10 minutes

temps actif

10 minutes

temps total
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