Mains
Jolene's Salt and Pepper Chicken
4 servings
portions30 minutes
temps totalIngrédients
- 1 Red Onion 
- 6 Cloves of Garlic 
- 1 Red Chilli 
- 3 Spring Onions 
- 3 Chicken Breasts 
- 1 Egg 
- 100ml Whole Milk 
- ½ Tsp Ground White Pepper 
- 1 Tbsp Shaoxing Wine 
- 300g Self Raising Flour 
- 25g potato starch 
- 1 Tbsp MSG 
- 1 Tbsp Sugar 
- Pinch of Sichuan Peppercorn Powder 
- ¼ Tsp Ground White Pepper 
- ½ Tsp Garlic Powder 
- ½ Tsp Onion Powder 
- ½ Tbsp Chilli Flakes 
- Pinch of Ground Cumin 
- Vegetable Oil 
Instructions
- Chop your chicken into small chunks, pop them into a large mixing bowl. 
- Whisk your egg and add ½ of it to your chicken along with the milk, white pepper, Shaoxing wine and 1 teaspoon of salt. Give it a good mix and pop it in the fridge. 
- Chop your onion into pieces, mince your garlic, red chilli and thinly slice your spring onions. Pop them into a bowl and set them aside for later. 
- In a separate mixing bowl, mix the potato starch with the self-raising flour. 
- Add the marinated chicken pieces to the flour mix. Then, one by one, shake the excess flour off the chicken and add the remaining flour mix to the chicken. 
- Pour 1.5 litres of oil into your wok on medium heat, pop a chopstick in and if bubbles emerge, your oil is ready. Place half your chicken pieces into the oil and fry until lightly golden. Place them on a paper-lined tray and deep fry the remaining chicken pieces. 
- Repeat, and deep fry the chicken pieces again (this time until crispy and golden). 
- Add a glug of oil to a wok, then fry your prepped veg from earlier. Add your crispy chicken, remaining seasonings and ½ tablespoon of salt. Give it a good toss until everything is combined and the chicken is evenly coated in seasoning. 
- Tuck in and enjoy! 
Nutrition
Taille de Portion
4
Calories
-
Lipides Totaux
-
Lipides Saturés
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Lipides Insaturés
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Acides Gras Trans
-
Cholestérol
-
Sodium
-
Glucides Totaux
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Fibres Diététiques
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Sucres Totaux
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Protéines
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4 servings
portions30 minutes
temps total